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Deepika Padukone recently took to her Instagram handle to share a perfectly symmetrical shot of herself in the Viparita Karani, or the legs-up-the-wall pose. The expecting mother and actor went on to explain how even if she cannot manage to get a workout in for the day, given her hectic schedule, she will without fail commit 5 minutes of her time to practicing the 'restful inversion', something which clearly holds true even as she makes her way through her trimesters. Taking a cue from Deepika then, here are a few pregnancy-friendly practices you can think to incorporate if expecting, or planning to.

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