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Fitness, on the other hand, is the practical application of this knowledge. Regular physical activity is essential for maintaining a healthy weight, improving cardiovascular health, and building strong muscles and bones. It also has numerous mental health benefits, including reducing symptoms of depression and anxiety, improving mood, and boosting cognitive function. Exercise releases endorphins, often referred to as "feel-good" hormones, which help to alleviate stress and promote a sense of well-being. Moreover, engaging in physical activities can foster a sense of community and social connection, which are vital components of overall health.

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