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First and foremost, achieving weight loss requires a calorie deficit, meaning you consume fewer calories than your body needs to maintain its current weight. This can be accomplished through mindful eating, where attention is paid to portion sizes and the nutritional content of foods. Incorporating a variety of fruits, vegetables, lean proteins, and whole grains into your diet can help you feel full and satisfied while providing essential nutrients. Additionally, reducing the intake of sugary beverages, processed foods, and high-fat items can make a significant difference in your calorie intake.

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