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The synergy between health care and fitness is evident in how they collectively contribute to an individual's overall well-being. Regular physical activity can enhance the effectiveness of medical treatments and improve recovery times. For instance, exercise has been shown to improve cardiovascular health, which can be beneficial for individuals with heart conditions. It can also help manage chronic conditions such as diabetes, arthritis, and hypertension. Moreover, physical fitness has a positive impact on mental health, reducing symptoms of depression, anxiety, and stress. The release of endorphins during exercise creates a sense of well-being and happiness, contributing to better emotional and psychological health.

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