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Physical activity plays a crucial role in weight loss by burning calories and building muscle, which in turn boosts metabolism. A well-rounded exercise routine that includes cardiovascular activities, such as running, swimming, or cycling, alongside strength training exercises, can help maximize weight loss efforts. It's important to find activities that you enjoy, as this increases the likelihood of sticking to your exercise regimen. Even small changes, like taking the stairs instead of the elevator or going for a brisk walk during your lunch break, can add up over time.

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