Health Beauty

Adequate sleep is often overlooked but is a critical component of health care and fitness. Quality sleep allows the body to recover and repair itself, supports cognitive function, and regulates mood. Adults typically need between seven to nine hours of sleep per night for optimal health. Poor sleep can lead to a range of health issues, including impaired memory, weakened immunity, and increased susceptibility to mental health disorders such as depression and anxiety. Establishing a consistent sleep schedule, creating a restful environment, and avoiding stimulants before bedtime are practical steps to improve sleep hygiene.

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