Health - Beauty - Fitness

Returning to fitness after childbirth is a significant goal for many new mothers, but it can be challenging due to the physical changes and demands of postpartum recovery. Pelvic floor physiotherapy plays a crucial role in supporting postpartum women as they navigate this transition. At Next Step Physiotherapy , we provide specialized Pelvic Floor Physiotherapy Edmonton to help new mothers regain strength, address common postpartum issues, and return to their fitness routines safely and effectively.

Understanding Postpartum Changes

After childbirth, the pelvic floor muscles, which support the bladder, uterus, and rectum, can be weakened or stretched. These changes can lead to:

Incontinence: Difficulty controlling urine or stool can be a common issue.

Pelvic Pain: Discomfort or pain in the pelvic region may persist postpartum.

Prolapse: A condition where pelvic organs can shift or bulge into the vaginal canal due to weakened muscles.

Addressing these issues through pelvic floor physiotherapy can significantly impact your ability to return to fitness and overall well-being.

How Pelvic Floor Physiotherapy Helps

Pelvic floor physiotherapy is designed to address the specific needs of postpartum women and support a safe return to fitness. Key aspects include:

Assessment and Diagnosis

Comprehensive Evaluation: Our physiotherapists conduct a detailed assessment to evaluate the condition of your pelvic floor muscles, including strength, coordination, and function.

Personalized Treatment Plan: Based on the assessment, a tailored treatment plan is developed to address your specific needs and goals for returning to fitness.

Strengthening Exercises

Pelvic Floor Exercises: Exercises such as Kegels help strengthen the pelvic floor muscles, improving support for pelvic organs and enhancing control over bladder and bowel functions.

Core Strengthening: Core exercises that focus on the deep abdominal muscles support the pelvic floor and improve overall stability, which is essential for returning to physical activity.

Restoring Function and Mobility

Gentle Stretching: Stretching exercises help relieve tension and improve flexibility in the pelvic area, promoting better movement and function.

Postural Training: Educating you on proper posture and body mechanics helps prevent strain on the pelvic floor and supports safe physical activity.

Addressing Pain and Discomfort

Manual Therapy: Techniques such as soft tissue massage and pelvic mobilization can help alleviate pain and discomfort in the pelvic region.

Education and Strategies: Learning techniques to manage and reduce pain, such as relaxation exercises and proper breathing, supports overall comfort and recovery.

Gradual Return to Fitness

Activity Modification: Guidance on modifying exercise routines and incorporating pelvic floor-friendly exercises ensures a gradual and safe return to fitness.

Progressive Loading: A structured approach to increasing physical activity levels helps build strength and endurance while minimizing the risk of injury or setbacks.

Conclusion

Pelvic floor physiotherapy is a valuable resource for new mothers aiming to return to fitness postpartum. At Next Step Physiotherapy in Edmonton, our dedicated team provides personalized care to address the unique challenges of postpartum recovery, helping you regain strength, manage symptoms, and return to your fitness routine with confidence. If you’re a new mother looking to start or resume your fitness journey, contact us to discover how pelvic floor physiotherapy can support your recovery and enhance your overall well-being.

https://tinyurl.com/p5ufd7yw , Contact Us : (587) 853-0878

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