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Work injuries can significantly impact an employee’s life, especially when the nature of their job involves long periods of sitting. For those with sedentary jobs, managing recovery from work-related injuries requires a tailored approach that addresses both the injury and the unique demands of a desk-based work environment. work injury physiotherapy Grande Prairie At Junction Physical Therapy, we specialize in helping employees with sedentary jobs navigate their recovery process effectively. Here’s how we approach managing work injury recovery for this specific group.

Understanding the Common Injuries in Sedentary Jobs

Employees in sedentary roles often experience injuries related to prolonged sitting and repetitive motions. Common issues include:

Lower Back Pain: Caused by poor posture and prolonged sitting, strain on the lumbar spine.

Neck and Shoulder Pain: Resulting from improper ergonomics and extended periods of computer use.

Repetitive Strain Injuries (RSIs): Such as carpal tunnel syndrome, from repetitive movements like typing and mouse use.

Poor Circulation: Prolonged sitting can lead to circulation issues, contributing to discomfort and potential complications.

Implementing Ergonomic Adjustments

Ergonomics play a crucial role in preventing and managing work injuries in sedentary jobs. At Junction Physical Therapy, we recommend several ergonomic adjustments:

Workstation Setup: Ensuring that the desk, chair, and computer setup are ergonomically sound. This includes adjusting chair height, using a supportive chair with lumbar support, and 

positioning the monitor at eye level.

Posture Training: Educating employees on maintaining proper posture to reduce strain. This includes keeping feet flat on the floor, shoulders relaxed, and avoiding slouching.

Keyboard and Mouse Positioning: Ensuring that these tools are positioned to minimize strain on the wrists and forearms.

Customized Exercise Programs

A tailored exercise program is essential for addressing and preventing injuries associated with sedentary work. Key components of these programs include:

Strengthening Exercises: Focusing on core muscles, lower back, and shoulders to provide support and reduce strain. Exercises like planks, bridges, and rows can help strengthen these areas.

Stretching Routines: Incorporating stretches to relieve tension and improve flexibility. Stretching exercises for the neck, shoulders, and lower back can help alleviate stiffness and discomfort.

Posture Correction: Exercises that promote good posture and counteract the effects of prolonged sitting. Techniques such as shoulder blade squeezes and chin tucks can improve posture.

Incorporating Movement Breaks

Encouraging regular movement breaks is crucial for employees with sedentary jobs. We advise incorporating:

Scheduled Breaks: Setting reminders to stand up, stretch, or walk around every 30 to 60 minutes. Short breaks can reduce the negative effects of prolonged sitting.

Desk Exercises: Providing simple exercises that can be done at the desk, such as seated leg lifts or seated torso twists, to maintain circulation and reduce muscle stiffness.

Education and Awareness

Education is vital in managing and preventing work injuries. At Junction Physical Therapy, we focus on:

Injury Prevention: Educating employees about the importance of ergonomics, regular movement, and proper posture to prevent future injuries.

Conclusion

Managing work injury recovery for employees with sedentary jobs requires a specialized approach that addresses the unique challenges of prolonged sitting and repetitive tasks. At Junction Physical Therapy in Grande Prairie, we provide tailored solutions that include ergonomic adjustments, customized exercise programs, movement breaks, and education. By focusing on these key areas, we help employees recover effectively and return to their work environment with reduced risk of further injury. If you or your employees are dealing with work-related injuries, contact us to learn how our specialized programs can support your recovery and overall well-being.

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