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Repeating anything over and over again in the hopes you will master that task will not only keep you from improving as quickly as you could, in some cases it may actually decrease your skill. 

According to recent research from Johns Hopkins, if you practice a slightly modified version of a task you want to master, "you actually learn more and faster than if you just keep practicing the exact same thing multiple times in a row." The most likely cause is reconsolidation, a process where existing memories are recalled and modified with new knowledge.

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