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Use workout tools and gadgets such as an anti-gravity treadmill, a running parachute, or speed bands for increased power and performance17

Prieske O, Krüger T, Aehle M, Bauer E, Granacher U. Effects of resisted sprint training and traditional power training on sprint, jump, and balance performance in healthy young adults: A randomized controlled trial. Front Physiol. 2018;9:156. doi:10.3389/fphys.2018.00156

 when learning how to run faster. Of course, these tools take some practice, and some require you to enlist a workout buddy to use them.

The bands can be attached to a stationary object or a training partner so that you have to pull away as you run forward. Some runners also attach bands to their legs and run in place against resistance to improve speed.

If you try one of these options, it's often a good idea to work with a qualified trainer who can show you how to use them properly.

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