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A simple training plan can help you stay organized and focused if it's overwhelming to schedule speed- and endurance-boosting workouts,

Choose a plan that targets the specific distance you want to train for. For example, if you want to run a faster 5K, use a training plan specifically designed for that distance. You'll also find plenty of training plans for longer distances, but you should only target one race at a time, starting with shorter races first.

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