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How you hold your body is very important to walking comfortably and easily.5 With good posture, you will be able to breathe easier and you will avoid back pain.

Proper Head & Torso Position

Do not lean back or sit back on your hips.

Don't lean forward (this was recommended by some coaches but most walkers end up leaning too far forward).

Keep your eyes forward, looking 20 feet ahead.

Keep your chin up and parallel to the ground.

Shrug once and let your shoulders fall and relax, with your shoulders slightly back.

Keep your abdominal muscles engaged and firm.

Stand up straight.

Think of being tall. Do not arch your back, but allow the natural curves in your spine.

Your head should remain level as you walk.

Your hips will rotate front to back as you walk. Avoid side-to-side swaying which is wasted motion.

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