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Put your fast walking technique to work during your walking workouts. Build your time incrementally as you get used to a new way of using your body posture, arms, feet, and legs. A good starting point would be to practice the technique for 10 minutes at a time after warming up.

You can lengthen this time after a few days if you don't have any new aches or pains. Shin pain is common when you change your walking technique, so take it easy at first.7

Once you have built your fast walking time to 20 to 30 minutes and you are used to the new technique, you can begin to use it with speed workouts. One workout to include is the economy workout.

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