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Inflexible joints can hinder a faster running pace.9

Tam N, Tucker R, Santos-Concejero J, Prins D, Lamberts R. Running economy: Neuromuscular and joint-stiffness contributions in trained runners. Intl J Sports Physiol Perform. 2018;14(1):16-22. doi:10.1123/ijspp.2018-0151

 You're not likely to move efficiently when your body has a limited range of motion. Tight muscles can also make you more susceptible to injury.10 If an injury sidelines you, your pace will probably pay the price until you recover.

Stretch after every run, spending five to 10 minutes performing simple calf, hip flexor, and quadriceps stretches to keep your body functioning optimally.

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