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Instructions:
Lie on a flat bench and hold the bench on either side of your head. Alternatively, keep your arms straight and grip the sides of the bench for balance.
Take a deep breath and exhale as you raise your straight legs upward from the bench.
Continue to raise your legs until they’re at a 90-degree angle with the floor.
Slowly lower your legs to the start position and repeat.
Published date:
June 10, 2024
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22.00 Dollar US$
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