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While you may be able to time yourself over a mile or kilometer and use that to predict your time for a 5K or 10K race, you probably won't be able to maintain the same speed over a half marathon or marathon. Ways to predict your finish time vary.
Some runners add 20 seconds per mile each time you double your distance. For example, if you've run a half marathon (13.1 miles), find your average minutes per mile, add 20 seconds, and multiply by 26.2 miles. Marathon coach Hal Higdon suggests multiplying your 10-kilometer finish time by 5 to find your marathon finish time.
Published date:
June 11, 2024
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