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Research shows that compared to reading or thinking silently (as if there's another way to think), the act of speech is a "quite powerful mechanism for improving memory for selected information."

According to scientists, "Learning and memory benefit from active involvement. When we add an active measure or a production element to a word, that word becomes more distinct in long-term memory, and hence more memorable."

In short, while mentally rehearsing is good, rehearsing out loud is even better.

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