Other Services

Lie down on a mat or other soft surface with your feet flat on the floor and knees bent at about 90 degrees. Rest your hands with palms down along your sides for balance.

Brace your abs and exhale as you raise your knees toward your chest. Try to keep your knees at about 90 degrees throughout the movement.

Stop the crunch when your hips come off the ground but your mid-back is still in contact with the mat.

Pause for a moment and return to the starting position.

• Avoid scams by acting locally or paying with PayPal
• Never pay with Western Union, Moneygram or other anonymous payment services
• Don't buy or sell outside of your country. Don't accept cashier cheques from outside your country
• This site is never involved in any transaction, and does not handle payments, shipping, guarantee transactions, provide escrow services, or offer "buyer protection" or "seller certification"