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There are certain myths surrounding the development and visibility of an Adonis belt. Some say that only people with certain genes can have one. This isn’t true — everyone has the capacity to develop the Adonis belt. Genes do play a factor in your overall physique to a certain degree. Genes can influence the size, shape, and symmetry of the abdominal region. However, everyone can work the muscles around it to make it more visible.

Myth: Do sit-ups

Sit-ups are sometimes advised as an effective way to get an Adonis belt, but they aren’t the best exercise. There are plenty of other abdominal exercises that you can do. Sit-ups can also cause lower back pain.

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