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Your shoes might be slowing you down. You need to make sure you have the right shoes to walk faster.4
American Academy of Podiatric Sports Medicine. Walking and your feet.
These need to be flexible and lightweight. However, you might need motion control shoes to help correct your stride if you overpronate. The amount of cushioning you need will depend on the distance you will be walking (more cushioning for longer walks). To be sure you have the best ones, you should learn how to select the right shoes for faster walking.
Published date:
June 11, 2024
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