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Generally speaking, when people talk about washboard abs, they’re referring to being able to see the individual bumps of their rectus abdominis muscle. This abdominal muscle resembles an old-fashioned laundry washboard.
Your rectus abdominis muscle runs from your pubic bone to your sternum, also known as your breastbone, in the middle of your chest. The main function of this muscle is to flex your trunk and stabilize your spine.
Along with being aesthetically pleasing, strengthening the abdominal muscle can also help reduce your risk for injury.
Published date:
June 10, 2024
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