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No matter how much muscle you have around your stomach, you won’t be able to get visible abs unless you’re lean enough for them to show through your belly fat.

Including cardio in your workout program, eating a balanced diet, and getting plenty of sleep can all help reduce body fat.

Cardio

It may come as a surprise, but exercising your core muscles won’t help you spot reduce belly fat.

What can help, according to researchTrusted Source from 2013, is to regularly include cardio in your training program. This can increase the number of calories you burn, which in turn, can help reduce belly fat.

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