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Brisk walking is a moderate-intensity exercise with bountiful fitness benefits.1

If you're wondering how fast you should walk to be considered a brisk speed, we have your answer: It depends on your fitness level. Learn what to do to improve your technique so you can boost your average walking speed.

Brisk walking can improve cardiovascular health, muscular strength, and body composition,2 which can help you age more independently with a higher quality of life. Better cardiovascular health and body composition can help prevent heart disease, diabetes, cancer, and other chronic diseases.

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